Definition of health

Updated: May 27

According to Ayurveda health means equilibrium in our doshas ( basic elements of our body called vata, pitta and kapha ), digestive fire ( called agni ) and dhatus ( building blocks of our body ). This also includes proper excretion of the malas ( body's waste products ). Ayurveda also includes our mental and spiritual well-being in this broad definition of health.

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Healthy Digestion

Ayurveda gives a great importance to robust digestion to stay healthy. Equilibrium of the digestive system is at the heart of Ayurvedic approaches for prevention of many diseases. We become susceptib

Daily and Seasonal Routines

The authentic ayurvedic texts like Charak Samhita and Ashtang Sangraha describe dincharya ( daily routine ) , rutucharya ( seasonal routine ) and sada-vritta ( rules to follow for moral behaviour ) in

Holistic Ayurveda

Ayurveda is a holistic medical science which look at your diet, lifestyle and many other factors related to your disease or imbalance. Ayurvedic physician try to reach to the roots of any disease ( ph

Please always inform your GP about any complementary advice you are following.

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