Healthy Digestion

Ayurveda gives a great importance to robust digestion to stay healthy. Equilibrium of the digestive system is at the heart of Ayurvedic approaches for prevention of many diseases. We become susceptible to various diseases due to weak digestive power. In the ancient Ayurvedic text like Charaka Samhita, our digestive power is described as pachakagni (digestive fire). The digestive power has a huge impact on our metabolism. Ayurvedic texts describe diet, physical activities and relaxation techniques to maintain healthy digestive power.

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Ama: Digestive toxins

In Ayurvedic texts, ama is described as a toxin which can cause various diseases. Ama is a harmful substance which is produced as a result of weak digestive fire or a faulty metabolism. Ama can cause

Daily and Seasonal Routines

The authentic ayurvedic texts like Charak Samhita and Ashtang Sangraha describe dincharya ( daily routine ) , rutucharya ( seasonal routine ) and sada-vritta ( rules to follow for moral behaviour ) in

Holistic Ayurveda

Ayurveda is a holistic medical science which look at your diet, lifestyle and many other factors related to your disease or imbalance. Ayurvedic physician try to reach to the roots of any disease ( ph