Healthy Digestion

Ayurveda gives a great importance to robust digestion to stay healthy. Equilibrium of the digestive system is at the heart of Ayurvedic approaches for prevention of many diseases. We become susceptible to various diseases due to weak digestive power. In the ancient Ayurvedic text like Charaka Samhita, our digestive power is described as pachakagni (digestive fire). The digestive power has a huge impact on our metabolism. Ayurvedic texts describe diet, physical activities and relaxation techniques to maintain healthy digestive power.

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Daily and Seasonal Routines

The authentic ayurvedic texts like Charak Samhita and Ashtang Sangraha describe dincharya ( daily routine ) , rutucharya ( seasonal routine ) and sada-vritta ( rules to follow for moral behaviour ) in

Holistic Ayurveda

Ayurveda is a holistic medical science which look at your diet, lifestyle and many other factors related to your disease or imbalance. Ayurvedic physician try to reach to the roots of any disease ( ph

Definition of health

According to Ayurveda health means equilibrium in our doshas ( basic elements of our body called vata, pitta and kapha ), digestive fire ( called agni ) and dhatus ( building blocks of our body ). Thi

Please always inform your GP about any complementary advice you are following.

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